I recently came across this piece of wisdom from a chap called Giovanni Dienstmann and found it incredibly useful. Sharing here in the hope it will...
Health & Wellness
OpenMembers
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See 2 CommentsAs we all move towards 19th July, there are very different thoughts about what and how and why. Are you feeling less that confident about what is g... -
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If anyone is feeling stressed then I've made this Spotify playlist to calm the mind and help you wind down. I listen to it before bed and it always...
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https://www.harleyhealthcentre.com/blog/general-health/statement-relating-to-data-sharing-with-nhs-digital -
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DEAR LOVELY COMMUNITY. I AM BLESSED ENOUGH TO INVITE YOU TO START WITH ME THE FIRST WEEK OF FREE VINYASA PRACTICES IN MY OWN GARDEN, MY OWN OASIS ... -
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See 6 Commentshttps://www.gonutripro.com/15-alkaline-foods-that-prevent-obesity-cancer-and-heart-disease/ -
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See 2 CommentsIf you feel more alert during certain parts of the day and have lower energy at others, this pattern can relate to your genetic âchronotype,â or pe...
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See 2 CommentsHas anyone ever felt that watching the mainstream news every day effects their mental health? It's so skewed to the negative things happening in th...
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Aardman Animationsâwho brought us Wallace & Gromitâhave just launched a mental health campaign with some really lovely animations. The campaign is ...
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The charity Mind have some useful resources on their website if anyone is struggling and needs some tools and support to help navigate these crazy ...
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Action for Happiness have some great ideas in their 'Friendly February' calendar which promotes building connections with others and showing kindne...
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Time To Talk Day (Edited)How many of you made the effort to have a chat with someone-anyone today? We teamed up with a local cafĂŠ to give away coffee to people passing by o... -
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See 1 CommentDoes anyone have any non-negotiable things they do every day that helps them during these challenging times? Daily walks for me have been essential...
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See 1 CommentI can't be the only one that has been having weird dreams - can I?- Occasionally some are scary but on the whole they're just a bit 'off the wall'....
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See 1 CommentI don't believe in NY resolutions (probably because I can't seem to stick to them lol) But thought this would be something positive to focus on. I ...
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Just wanted to invite you to a virtual event From Monday 18th January 2021, Active Suffolk and This Girl Can Suffolk will be hosting a week of fre...
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See 2 CommentsI'm usually a 'cup half full' kind of girl but recently I found myself feeling very low, crying a lot, biting people's heads off and generally very...
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Action for Happiness are offering a free online coaching programme to boost wellbeing during these troubled times. It's a really nice programme tha...
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See 3 CommentsIs anyone planning on having an alternative healthy option for Christmas as opposed to the extra rich, , cholesterol-inducing foods on offer. If ye... -
See 3 CommentsI struggle to sleep after my evening jog. Unfortunately, can't do mornings/afternoons. Love the way I feel after my run and the extra bonus of bein...
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Have you ever tried it? Is it worth the extra pounds and has it made any difference to your health/wellbeing?
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See 7 CommentsThe benefits of exercise during this (pandemic) are too numerous to mention. Everyone have their preferred routine; dancing, swimming, running, gym...
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Just wanted to say Hi to everyone. Just joined Scooploop and have already found some great groups. Hoping to get - and give - some good tips/info/s...
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See 6 CommentsWould like a walking companion for regular moderate paced walks locally. I am not interested in walking groups nor travelling on public transport t... -
Some useful advice here on how to contact your GP if you have non-urgent issues. Also some good tips on how to look after your mental health. http...
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Hello peeps! My name is Lucy and I am a resident of our beautiful Richmond Road in Leytonstone, along with my husband :-) I am a Fitness trainer, ...
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See 8 CommentsA simple guided meditation to help reduce anxiety and fear related to the coronavirus. Practice it daily to get the full benefit. https://www.file...
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See 4 CommentsVery nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to ...
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See 3 CommentsMulti-benefits but particularly good for promoting healthy respiratory functioning... https://www.healthline.com/health/licorice-the-sweet-root -
Date: 25.01.2020. Time: 10:00
Location: West Hampstead
Dear Local Constellations Explorers, The purpose of this hands-on learning weekend is to enable participants to acquire new tools and gain fresh u... -
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Are you feeling stuck in your life? Then watch this video from Jay Shetty. I watched it the other day and it blew my mind! https://www.youtube.com...
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Some useful recommendations here on how to live well; with a new area of focus around adults building strength and balance. I like the overarching ...
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Just spotted this gym in south norwood. It's small but kitted out fairly well. And they're currently doing some introduction sessions where you can...
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See 9 Comments14 Powerful Benefits of Guavas: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html -
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See 4 CommentsAccording to the Department of Health, exercise reduces your risk of major illnessesâsuch as heart disease, strokes, type 2 diabetes and cancerâ by...
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See 2 CommentsDoes anyone have any experiences in meditation and can recommend any particular types, courses, apps or teachers? There are so many different techn...
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See 1 CommentJust been listening to this fascinating interview with Dr Gemma Newman and thought I would share it on here. She talks about lifestyle medicine and...
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See 6 CommentsA major study in the US (link below) has shown that the accumulative effect of air pollution cuts the average lifespan of people around the globe b...
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See 1 CommentHas anyone been to this and can recommend it? My partner and I are thinking about going next Saturday as would be nice to meet some local runners ...
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See 5 CommentsDo you suffer from insomnia and/or often feel tired during the day? For me, I ensure my bedroom is tidy, nice and dark, tech-free and at a cool tem...
