Health & Wellness
OpenMembers
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The benefits of exercise during this (pandemic) are too numerous to mention. Everyone have their preferred routine; dancing, swimming, running, gym...
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Just wanted to invite you to a virtual event From Monday 18th January 2021, Active Suffolk and This Girl Can Suffolk will be hosting a week of fre...
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Is anyone planning on having an alternative healthy option for Christmas as opposed to the extra rich, , cholesterol-inducing foods on offer. If ye...
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Action for Happiness are offering a free online coaching programme to boost wellbeing during these troubled times. It's a really nice programme tha...
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I struggle to sleep after my evening jog. Unfortunately, can't do mornings/afternoons. Love the way I feel after my run and the extra bonus of bein...
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Have you ever tried it? Is it worth the extra pounds and has it made any difference to your health/wellbeing?
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Just wanted to say Hi to everyone. Just joined Scooploop and have already found some great groups. Hoping to get - and give - some good tips/info/s...
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Would like a walking companion for regular moderate paced walks locally. I am not interested in walking groups nor travelling on public transport t...
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Some useful advice here on how to contact your GP if you have non-urgent issues. Also some good tips on how to look after your mental health. http...
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A simple guided meditation to help reduce anxiety and fear related to the coronavirus. Practice it daily to get the full benefit. https://www.file...
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Very nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to ...
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Multi-benefits but particularly good for promoting healthy respiratory functioning... https://www.healthline.com/health/licorice-the-sweet-root
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Are you feeling stuck in your life? Then watch this video from Jay Shetty. I watched it the other day and it blew my mind! https://www.youtube.com...
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Some useful recommendations here on how to live well; with a new area of focus around adults building strength and balance. I like the overarching ...
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Just spotted this gym in south norwood. It's small but kitted out fairly well. And they're currently doing some introduction sessions where you can...
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According to the Department of Health, exercise reduces your risk of major illnesses—such as heart disease, strokes, type 2 diabetes and cancer— by...
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Does anyone have any experiences in meditation and can recommend any particular types, courses, apps or teachers? There are so many different techn...
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Just been listening to this fascinating interview with Dr Gemma Newman and thought I would share it on here. She talks about lifestyle medicine and...
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A major study in the US (link below) has shown that the accumulative effect of air pollution cuts the average lifespan of people around the globe b...
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Has anyone been to this and can recommend it? My partner and I are thinking about going next Saturday as would be nice to meet some local runners ...
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Do you suffer from insomnia and/or often feel tired during the day? For me, I ensure my bedroom is tidy, nice and dark, tech-free and at a cool tem...
