I can't be the only one that has been having weird dreams - can I?- Occasionally some are scary but on the whole they're just a bit 'off the wall'....
Health & Wellness
OpenMembers
-
-
See 1 CommentI don't believe in NY resolutions (probably because I can't seem to stick to them lol) But thought this would be something positive to focus on. I ...
-
-
See 7 CommentsThe benefits of exercise during this (pandemic) are too numerous to mention. Everyone have their preferred routine; dancing, swimming, running, gym... -
Just wanted to invite you to a virtual event From Monday 18th January 2021, Active Suffolk and This Girl Can Suffolk will be hosting a week of fre...
-
See 2 CommentsI'm usually a 'cup half full' kind of girl but recently I found myself feeling very low, crying a lot, biting people's heads off and generally very...
-
-
See 3 CommentsIs anyone planning on having an alternative healthy option for Christmas as opposed to the extra rich, , cholesterol-inducing foods on offer. If ye...
-
Action for Happiness are offering a free online coaching programme to boost wellbeing during these troubled times. It's a really nice programme tha... -
See 3 CommentsI struggle to sleep after my evening jog. Unfortunately, can't do mornings/afternoons. Love the way I feel after my run and the extra bonus of bein...
-
Have you ever tried it? Is it worth the extra pounds and has it made any difference to your health/wellbeing?
-
Just wanted to say Hi to everyone. Just joined Scooploop and have already found some great groups. Hoping to get - and give - some good tips/info/s...
-
See 6 CommentsWould like a walking companion for regular moderate paced walks locally. I am not interested in walking groups nor travelling on public transport t... -
Some useful advice here on how to contact your GP if you have non-urgent issues. Also some good tips on how to look after your mental health. http...
-
Hello peeps! My name is Lucy and I am a resident of our beautiful Richmond Road in Leytonstone, along with my husband :-) I am a Fitness trainer, ... -
-
See 8 CommentsA simple guided meditation to help reduce anxiety and fear related to the coronavirus. Practice it daily to get the full benefit. https://www.file...
-
See 4 CommentsVery nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to ...
-
See 3 CommentsMulti-benefits but particularly good for promoting healthy respiratory functioning... https://www.healthline.com/health/licorice-the-sweet-root -
Date: 25.01.2020. Time: 10:00
Location: West Hampstead
Dear Local Constellations Explorers, The purpose of this hands-on learning weekend is to enable participants to acquire new tools and gain fresh u... -
-
Are you feeling stuck in your life? Then watch this video from Jay Shetty. I watched it the other day and it blew my mind! https://www.youtube.com...
-
Some useful recommendations here on how to live well; with a new area of focus around adults building strength and balance. I like the overarching ...
-
Just spotted this gym in south norwood. It's small but kitted out fairly well. And they're currently doing some introduction sessions where you can...
-
See 9 Comments14 Powerful Benefits of Guavas: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html -
-
See 4 CommentsAccording to the Department of Health, exercise reduces your risk of major illnesses—such as heart disease, strokes, type 2 diabetes and cancer— by...
-
See 2 CommentsDoes anyone have any experiences in meditation and can recommend any particular types, courses, apps or teachers? There are so many different techn...
-
See 1 CommentJust been listening to this fascinating interview with Dr Gemma Newman and thought I would share it on here. She talks about lifestyle medicine and...
-
See 6 CommentsA major study in the US (link below) has shown that the accumulative effect of air pollution cuts the average lifespan of people around the globe b...
-
See 1 CommentHas anyone been to this and can recommend it? My partner and I are thinking about going next Saturday as would be nice to meet some local runners ...
-
See 5 CommentsDo you suffer from insomnia and/or often feel tired during the day? For me, I ensure my bedroom is tidy, nice and dark, tech-free and at a cool tem...
