https://www.goodnewsnetwork.org/black-coffee-is-linked-to-lower-risk-of-death-so-hold-the-cream-and-sugar/

https://www.saga.co.uk/magazine/health-and-wellbeing/pack-your-diet-with-pulses?utm_source=newsletter4&utm_medium=email&utm_campaign=NL291&ctiq=46913465&persid=200050124292&scid=eml-n|pub|brand|PUBNL0291%20Publishing%20June%20wk2-%20Test%20A%2010062025%20Non-subscriber|ContentMarketing|Control||pulses|button&dcid=DM311884&bid=1432202280

https://patient.info/news-and-features/what-is-sarcopenia

I've thought that moving to a bungalow would be detrimental to ones leg fitness, but I have discovered that it is far worse than that. Studies from half a million people have found that climbing stairs was linked to a 24% lower risk of early death from any cause, and a 39% lower risk of death from cardiovascular disease, which includes heart attacks, heart failure and strokes.

https://www.saga.co.uk/magazine/health-and-wellbeing/vitamin-d-why-we-should-be-taking-a-supplement-every-day?utm_source=newsletter4&utm_medium=email&utm_campaign=NL286&ctiq=46913465&persid=200050124292&scid=eml-n|pub|brand|PUBNL0286%20Publishing%20May%20wk5-%20Test%20A%2027052025%20Non-subscriber|ContentMarketing|Control||warningsigns|button&dcid=DM310566&bid=1416594199

https://www.bbc.co.uk/news/health-62496985

https://www.saga.co.uk/magazine/health-and-wellbeing/foods-to-help-you-sleep?utm_source=newsletter4&utm_medium=email&utm_campaign=NL0272&ctiq=46913465&scid=eml-n|pub|brand|PUBNL0272%20Publishing%20April%20wk2%20-%20Test%20A%2010042025|ContentMarketing|Control||sleep|button&dcid=DM306616&bid=1357678153

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

Part 1:
https://www.youtube.com/watch?v=D_UJaEZe9gg

Part2:
https://www.youtube.com/watch?v=z3njgh2nFRk

Everything you could ever want to know about hay fever.

Summary of 30 min. program:

1 in 4 people get hay fever.
Branded tablets cost 3 to 4 times as much.
Do not have injections.



https://bit.ly/3NYwyK6

A nasal barrier balm, such as petroleum jelly, can be used to coat the nostrils and trap pollen before it enters the nose. Allergy UK, the leading national charity providing allergy advice, says that this is an extremely effective preventative measure: “It's the first thing we suggest to people who contact us”.

I still have a few spaces in my 8.30pm Monday evening group classes at Alexandra Primary School in Kingston. Only £12 per class. Call or text me on 07779 320299 to book and see my website www.pilateswithnicole.co.uk for more details.
Pilates is great for all ages and all levels, and can help with many conditions. Feel and see the difference!

https://spectrumlocalnews.com/mo/st-louis/news/2023/03/14/what-experts-say-are-the-benefits-of-ice-baths

https://www.theguardian.com/society/2023/mar/08/covid-effect-mental-health-study-mcgill-university

Finally after quite a bit of time off, I've rejoined a gym. Lets see how long before I give up again haha. Wish me luck

"Trying to get fitter but worried about apps collecting your personal details? Don't sweat it: here's what you can do to keep your data private."

https://www.makeuseof.com/health-fitness-apps-privacy/

https://allabouthealthandfitness.cn.com/beetroot-juice-lowers-high-blood-pressure-and-strengthens-heart-health/

Quite interesting article. Especially useful perhaps for those of you still working hard. It’s all so much easier after retirement.

https://www.theguardian.com/lifeandstyle/2021/nov/25/the-seven-types-of-rest-i-spent-a-week-trying-them-all-could-they-help-end-my-exhaustion?

I am still looking for a walking companion in the Tooting area . Week day mornings 9 -12. I am not interested in travelling to join a group. A walk at a fairly fast pace for 30-40 minutes when weather clement. I live in Tooting Graveney.

Thought this was quite useful link if you’d like to start meditation.

https://beta.tergar.org/blog/how-to-meditate/how-to-make-meditation-a-habit/?

I have just taken part in a comprehensive diabetes prevention programme which was online and spread over nine months with meetings fortnightly at first then monthly.
I was referred by my GP but this course can now be accessed without a referral if you score over 16 in the ‘know your risk’ calculator.

https://preventing-diabetes.co.uk/know-your-risk-dtc/

This NHS website offers some tips on managing mood. I find a lightbox helpful and think getting out into fresh air and nature can be quite therapeutic.

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/

Having just said I’d like to see more on meditation in this loop I thought I’d start the ball rolling.

I’ve used lots of apps but find Insight Timer by far the most comprehensive. It is free though you can make donations, which I do from time to time. It offers many thousands of guided meditations from teachers based in different parts of the globe, and by using the filters you can select the guides you like best. My favourites are Andrew Johnson, Tom Evans, Andy Hobson, Mary Maddux, and Chibs Okereke, to name just a few!

I try to meditate every day for about 10-20 minutes. I think it’s a lovely way to start or finish a day.

This exercise class has resumed on Longley Road Tooting (with Quentin). You can use a chair -or not.. On a Tuesday morning at 11.30 in the back hall of Tooting Junction Baptist Church at 158 Longley Road SW17. Contact Enable Wandsworth for further enquiry. https://enablelc.org/leisure/about-us

Level 2 in Reiki teaches you the symbols that help the energy to the places your wish the energy to go, we use them like sign posts.
At this level you will learn how to send energy to distant clients and situations. Practice is the key and you will practice using the symbols you learn.
You need to have attended and received your Level 1 Reiki Certificate before attending this Level.

The course is in Wandsworth SW18 3.. https://www.holistichealthlondon.co.uk/courses/ will take you to the website and course details and booking
cost £210 payment through PayPal

Pilates classes Monday evenings Alexandra School, Kingston upon Thames
7.30-8.30pm
half termly blook bookings £11 per class

Regular pilates will help to strengthen, tone and condition the body, as well as provding many other benefits such as improving back pain, posture, sporting performance, flexibilty and much much more.

Contact me on 07779 320299 for further info.
www.pilateswithnicole.co.uk

Body confidence - Loving the Shape you’re In

1-day workshop – 13th September – on Zoom - £99

This is a 1-day workshop looking at how we all respond to cravings and how we look at ourselves. It is for everyone who has tried and failed to achieve and maintain the appearance they think they ought to have and instead learn to love themselves as they are. >>> BOOK HERE <<<

Level 1 EFT Introduction to EFT

1-day training - 16th September – on Zoom - £135

This course teaches EFT from the beginning and follows the EFT International Accredited Level 1 syllabus. It is exciting and often life-changing. Even if you are entirely new to the 'therapy' world, you will finish the day able and excited to use the technique for yourself and your friends and family to resolve a wide variety of anxieties, problems, and stress symptoms. >>> BOOK HERE <<<

Level 2 EFT Certified Training

2 days of training - 17/18th September – on Zoom - £295

EFT Level 2 Certified Practitioner training is open to anyone who has completed level 1, one-day training Accredited by EFT International with any EFT trainer.

Certified Practitioner level will take you past the basics of applying EFT and onto the beginning of specific techniques to successfully use for the best results, you will learn and practice techniques new to you that were not on Level 1.

>>> BOOK HERE <<<

Level 1 and 2 can be bought as a combined course – £390 - saving you £37.
Your SPECIAL discount for September courses is LUCINDA10 to give you an extra 10%

Hello beautiful people,

Would you like to participate in my #PhD research regarding #sustainability?
To participate you have to be:
• In the #UK
•Between 25-40 years

Please follow the link to the questionnaire!

https://bedsbmri.qualtrics.com/jfe/form/SV_71buL61xpFWZhXw?Q_CHL=social&Q_SocialSource=facebook

As we all move towards 19th July, there are very different thoughts about what and how and why. Are you feeling less that confident about what is going to happen and how you are going to cope.

I have a free TAPPING, EFT (Emotional Freedom Techniques) group on FB on a Tuesday evening at 6pm come and join and learn how tapping with our fingers on a few places around you head and upper body can help to maintain calm, reduce anxiety and help you through situations that you can't avoid.
So join me, this is the link https://www.facebook.com/groups/168896271907437

https://www.harleyhealthcentre.com/blog/general-health/statement-relating-to-data-sharing-with-nhs-digital

DEAR LOVELY COMMUNITY.
I AM BLESSED ENOUGH TO INVITE YOU TO START WITH ME THE FIRST WEEK OF FREE VINYASA PRACTICES IN MY OWN GARDEN, MY OWN OASIS OF THE STILLNESS.
STARTING THIS WEDNESDAY JUNE 02, 2021 AT 6PM
SATURDAY JUNE 05, 2021 AT 10AM
MONDAY JUNE 07, 2021 AT 6PM
WEDNESDAY JUNE 09, 2021 AT 6PM
(OPTIONAL TO ADD ALSO SOME MORNING TIME SLOT ON MONDAY AROUND 9AM isch- LET ME KNOW)
REGULAR PRICE WILL BE £10/ PERSON/SESSION
IF YOU ARE INTERESTED PLEASE CONTACT ME AS THE SPOTS ARE LIMITED FOR UP TO 8 PEOPLE / SESSION. I AM HAPPY TO ADD SOME TIME SLOTS IN CASE YOU WOULD BE GROUP OF FRIENDS WHO WOULD LIKE TO PRACTICE PRIVATELY TOGETHER.
lucykrizan@gmail.com
instagram: lucykrizan
*LET'S MEET TOGETHER ON THE MAT*
Lucy xx
----
L4 Personal Trainer
Yoga Teacher
Life Coach

For more info click below please:

https://shoutout.wix.com/so/9fNd2ozsh?languageTag=en&fbclid=IwAR1Kdm9HSR37r4P39wv4gwBMt2r5tNdjuhYAbz-ASqH3mf31ZqGdXuIa_Lo#/main

https://www.gonutripro.com/15-alkaline-foods-that-prevent-obesity-cancer-and-heart-disease/

Is anyone planning on having an alternative healthy option for Christmas as opposed to the extra rich, , cholesterol-inducing foods on offer. If yes; care to share your choices? Thanks

I struggle to sleep after my evening jog. Unfortunately, can't do mornings/afternoons. Love the way I feel after my run and the extra bonus of being in the open air is bliss.

However, I'm wide awake for hours after the run....and find it hard to fall asleep even though I'm tired. Is this normal? Has anyone else experienced this?

Have you ever tried it? Is it worth the extra pounds and has it made any difference to your health/wellbeing?

The benefits of exercise during this (pandemic) are too numerous to mention. Everyone have their preferred routine; dancing, swimming, running, gym, walking etc. Mine is the gym and running. I was at the gym yesterday and it was very quiet. Plenty of hand sanitisers everywhere and we were all disinfecting the equipment before and after use. I can't get my head round the closure of gyms. Doesn't make sense to me. Anyone else? Oh, don't go there with social distancing. I caught a bus to the gym and there's no social distancing on buses. Just saying. :) : ) :)

Would like a walking companion for regular moderate paced walks locally. I am not interested in walking groups nor travelling on public transport to get somewhere. Anytime after 9.30 a.m. Please message me if interested.

Hello peeps!

My name is Lucy and I am a resident of our beautiful Richmond Road in Leytonstone, along with my husband :-)
I am a Fitness trainer, Personal trainer, Life coach, basically person with a honest passion for a healthy and fitness lifestyle. I have decided to do an International online class tomorrow 9.30am via ZOOM. If anyone would be interested to join me, I will be so pleased! My contact details are lucykrizan@gmail.com, instagram account: lucykrizan or my website www.trainfitstyle.co.uk, and I will send you tomorrow morning the invitation link.

I have started to run the online classes just for fun to keep my clients motivated, but recently I have discovered there is something about that, as I enjoy it more and more. Love keeping people motivated and smiled, despite the fact we are forced to be at home.

I will be looking forward to seeing you whoever will decide to join me! Also if anyone would need any kind of advice in terms of health&fitness lifestyle, let me know! We all need to be focused now mainly on our health and mental strength, and there is no more beautiful way than through the right lifestyle direction.


Lucy
Trust my vibes, it's real...
Trainfitstyle_dope
insta:lucykrizan
web: www.trainfitstyle.co.uk
phone: 07 415 096 743

Multi-benefits but particularly good for promoting healthy respiratory functioning...

https://www.healthline.com/health/licorice-the-sweet-root

14 Powerful Benefits of Guavas:

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html