Live in a bungalow? - Go and find some stairs
I've thought that moving to a bungalow would be detrimental to ones leg fitness, but I have discovered that it is far worse than that. Studies from half a million people have found that climbing stairs was linked to a 24% lower risk of early death from any cause, and a 39% lower risk of death from cardiovascular disease, which includes heart attacks, heart failure and strokes.
