• Nicole H @NicoleH Norbiton - 1y

    Fun and effective pilates classes

    Pilates classes Monday evenings Alexandra School, Kingston upon Thames
    7.30-8.30pm
    half termly blook bookings £11 per class

    Regular pilates will help to strengthen, tone and condition the body, as well as provding many other benefits such as improving back pain, posture, sporting performance, flexibilty and much much more.

    Contact me on 07779 320299 for further info.
    www.pilateswithnicole.co.uk

Health & Wellness

Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)