The benefits of exercise during this (pandemic) are too numerous to mention. Everyone have their preferred routine; dancing, swimming, running, gym, walking etc. Mine is the gym and running. I was at the gym yesterday and it was very quiet. Plenty of hand sanitisers everywhere and we were all disinfecting the equipment before and after use. I can't get my head round the closure of gyms. Doesn't make sense to me. Anyone else? Oh, don't go there with social distancing. I caught a bus to the gym and there's no social distancing on buses. Just saying. :) : ) :)
Health & Wellness
No adverts please. Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)
Open Loop 196
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Anybody interested in walking for 30/40 mins on weekday mornings in Tooting Graveney? (Edited)
Would like a walking companion for regular moderate paced walks locally. I am not interested in walking groups nor travelling on public transport to get somewhere. Anytime after 9.30 a.m. Please message me if interested.
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International Fullbody motion class SATURDAY 9.30am via ZOOM
Hello peeps!
My name is Lucy and I am a resident of our beautiful Richmond Road in Leytonstone, along with my husband :-)
I am a Fitness trainer, Personal trainer, Life coach, basically person with a honest passion for a healthy and fitness lifestyle. I have decided to do an International online class tomorrow 9.30am via ZOOM. If anyone would be interested to join me, I will be so pleased! My contact details are lucykrizan@gmail.com, instagram account: lucykrizan or my website www.trainfitstyle.co.uk, and I will send you tomorrow morning the invitation link.
I have started to run the online classes just for fun to keep my clients motivated, but recently I have discovered there is something about that, as I enjoy it more and more. Love keeping people motivated and smiled, despite the fact we are forced to be at home.
I will be looking forward to seeing you whoever will decide to join me! Also if anyone would need any kind of advice in terms of health&fitness lifestyle, let me know! We all need to be focused now mainly on our health and mental strength, and there is no more beautiful way than through the right lifestyle direction.
Lucy
Trust my vibes, it's real...
Trainfitstyle_dope
insta:lucykrizan
web: www.trainfitstyle.co.uk
phone: 07 415 096 743 -
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Multi-benefits but particularly good for promoting healthy respiratory functioning...
https://www.healthline.com/health/licorice-the-sweet-root -
Systemic & Family Constellation Essentials Weekend: The Orders of Love (Edited)
Date: 25.01.2020. Time: 10:00
Location: West Hampstead
Dear Local Constellations Explorers, The purpose of this hands-on learning weekend is to enable participants to acquire new tools and gain fresh u...-
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14 Powerful Benefits of Guavas:
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html -
