Mild exercise halts cognitive decline in people at risk of Alzheimer's
For people with mild cognitive impairment, stretching or other light exercise for just 2 hours a week can prevent further cognitive decline
https://www.newscientist.com/article/2332198-mild-exercise-halts-cognitive-decline-in-people-at-risk-of-alzheimers/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home