The Neighbourhood Network

Remedial Pilates

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Pilates classes for for the over 50s - high level of attention on correct technique and safe movement as well as working towards correcting the spine alignment and reduce joint pain and inflammation.

Please visit the website to see a list of classes - and if you are not confident enough to join a class you can work with me for a short while on a one to one basis and prepare yourself for joining a class to suit your level.

Please contact me ONLY if you are committed to improve your health. I work with ages from 50 -85 years old and I see a remarkable improvement with those who are doing Pilates regularly.