I am very new to scooploop and still dont know how to use it properly - if you are interested in Pilates class to suit your level, pace and limitations follow Remedial Pilates. www.remedialpilates.com - If you want to join a Senior Fitness Pilates class please register your interest should I open a new class for the over 60s.
Pilates classes for for the over 50s - high level of attention on correct technique and safe movement as well as working towards correcting the spine alignment and reduce joint pain and inflammation.
Please visit the website to see a list of classes - and if you are not confident enough to join a class you can work with me for a short while on a one to one basis and prepare yourself for joining a class to suit your level.
Please contact me ONLY if you are committed to improve your health. I work with ages from 50 -85 years old and I see a remarkable improvement with those who are doing Pilates regularly.
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Tuesday 2.7 - 18:00 Pilates - Women Only - Over 50s
Date: 02.07.2019. Time: 18:00
Location: St Mary Cray
Join our vibrant Pilates class - we have a warm up to music, a short drill of cardio, a short drill with hands weights then we do our mat work and ... -
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Pilates for over 50s - Various Classes- Limited spaces available.
Date: 25.06.2019. Time: 18:00
Location: St Mary Cray
Pilates Classes - Due to holiday time I have a few spaces left across my weekly classes - Some classes will suit beginners: Tuesday 6.00 pm - Wome...-
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