Smart nutrition and fitness is run by Fiona Coppard who is a qualified level 3 personal trainer and nutrition advisor and a 3rd age women's instructor. She helps ladies who are 40 plus going through menopause and beyond, dealing with fitness and nutrition to help with bone health and helping to prevent osteoporosis and heart health, and helping prevent heart disease as well as hormonal health issues that arise during this time.

Fiona is 49 years old so able to relate to women of this age.