If anyone here is not used to stretch and exercise the muscles that hold our spine and joints in place. Its never too late to start.
On Wednesday at 6 pm I start a 6 weeks course of Pilates with a chair ON ZOOM. The course will include standing and seated exercises and stretches.
On top of having Pilates qualifications I also hold qualifications as Corrective Exercise Specialist and Senior Fitness Specialist.
Many of my members are over 70 with all sorts of restrictions and limitations but they worked hard and now feeling fitter and able than ever before. Their cholesterol is down, blood glucose is down, they came off medications after latest blood tests showed a massive improvement in all aspects and most important is that they feel great and looking forward to do things they couldnt do for decades.
Full details on my website - https://www.pilateswithnaama.co.uk/pilates-chair-course
This is a one off Course to get you started and give you the confidence to improve your health so you then can join live classes or join the gym etc.
Feel free to read and listen to testimonials on my website on people who changed their health drastically - they are certainly my inspiration. Not many people at the age of 75-79 can turn their lives around and become fit and healthy and capable more than ever before. feeling 20-30 years younger and looking forward to the future.
its never too late to make a difference to your health.
Get some inspiration from these people -https://www.pilateswithnaama.co.uk/arthritis-knee-pain
Get in touch - firstname.lastname@example.org