• DIANA W @DianaW Dalston - updated 4y

    Sleeping during a heatwave - the energy-saving approach

    A clever idea that I'd never heard until today but will adopt immediately: to help one sleep in this hot weather, fill a hot-water bottle with cold water and put it in the fridge until bedtime. Enthusiasts can also freeze their sheets and pillowcase but the cold-water bottle seems likely to have a longer-lasting effect.

    https://coach.nine.com.au/latest/summer-sleep-tips-to-beat-the-heat/e7e20fb5-242c-4c5c-bb4f-aaccb49094dd?fbclid=IwAR1ExhGwklOVVtxW-BYk-CjYS9FXrv0fYZ2YJMrDpIM2q5wP2kD7Pd67zBA

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