6 bread slices, 14/21 units of alcohol, 5 fruit and veg, 8 glasses of water!
Who said the frequency and why?
Bunkum or requirement?
How do we know?
Have a read of this and see if you can fathom out what your intake should be!
https://www.independentliving.co.uk/nutrition-blog/dietary-guidelines/
Bunkum or requirement?
How do we know?
Have a read of this and see if you can fathom out what your intake should be!
https://www.independentliving.co.uk/nutrition-blog/dietary-guidelines/
