I am a Personal Trainer specialising in functional, core muscle fitness programmes for Weight Loss, Toning, Firming, Flexibility, Strength and Endurance.
I love to help, encourage and design creative workouts for all abilities and ages, especially the over 40's.
121, groups of two or more and outside circuits.
Do you need guidance, motivating? Would you like a challenging and rewarding workout programme to achieve your short and long term goals?
Then contact Trevor for a free Consultation. Discounts for 10, 5 and 3 session packs..
one to one
small group training