Labyrinth of Nurture

If you experience physically restricted movements while doing household chores or as a result of pregnancy, natural movement classes can help you feel better. This holistic practice works regardless of age and gender. Besides improving mobility, it also alleviates stress and ensures overall mental wellbeing. At Labyrinth of Nurture, we help pregnant women improve their pelvic floor strength and core function in the months leading up to childbirth, as well as after the strenuous labour session. If you have pain in the back, shoulder or neck area, you will find relief in our movement classes. Get in touch with us to book an appointment for group classes or 1-2-1 coaching tailored to your specific needs.