Healthy Mindset Project
I offer one to one and group Mindful Eating coaching to help you overcome your emotional eating.
The 'Heal Your Emotional Eating' is a six sessions of coaching program, tailor made to your own unique needs and challenges. The aim is to empower you to stay in control of your relationship with food and body, free of any fear, shame and guilt. Available on-line across the UK. Face to face coaching and one-off Mindful Eating workshops in the Kent area.
Within a supportive, safe and non-judgemental coaching relationship between us, we aim to uncover which emotions, thoughts and past negative experiences/trauma are at the root of your unhealthy eating cycle.
Once this is clearly identified, I will coach and support you through a process of what I call ‘liberating awareness’, trauma releasing techniques and mind-set training, which may help you release and resolve the negative emotions and thoughts that are driving your emotional eating.
Call me for a free half an hour consultation, to see if what I offer is what you are looking for.
stress and anger management coaching
counselling for stress and anxiety