Are experiencing depression, anxiety or low self-esteem? Maybe you are struggling with constant worries that appear to be out of control. Maybe you are struggling with difficult thoughts and feelings triggered by social situations or a previous trauma is causing you to experience heightened anxiety, flashbacks and sleep disturbance. Whatever your needs may be, I am here to offer support.

Compassionate CBT offers a number of evidence-based psychotherapies to help you improve your psychological wellbeing including Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).

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My kind, compassionate and empathic style will support you to feel understood and help you to take the much needed steps towards change. This will all be delivered in a quite, peaceful and safe environment in Northwich.