My name is Chay, and I have over 2 decades of experience as a Personal Fitness coach. Over the past 20 years, I have been lucky enough to travel and work all across the world, training and helping people from every type of background, with all varieties of physical and nutritional goals. As a result, I am now able to bring my unique style of successful personal training to a more local arena. I take great pride in the service I provide, and will always guarantee my full commitment, reliability and expertise. I am a great believer in providing a premium service at affordable prices.

I offer a unique combination of personal training (including high-Intensity Interval Training, Fitness & lifestyle coaching, Boxing exercises, TRX workouts, Extreme circuit training, Plyometric training and weight loss & nutritional advice) all at an affordable price. I live in West Dulwich and provide an interactive, enjoyable and effective style of training. |If you need help with weight loss, fitness, nutrition, general toning and definition....or you are looking to positively change your lifestyle, then I can help you

Professional qualifications:

Level 4 personal training (Dip)

Level 4 Weight and nutrition specialist

Level 3 Client psychology and motivation

Level 4 Nutrition for sport

Level 4 Lower back

Pre / Post natal

Exercise for neck injury

TRX suspension & TRX rip kit advanced training

Childhood obesity prevention

Circuit and torso training

Boxing & Muay thai training

Krav maga self-defence

Kettlebell weight training

Mentoring coach award 2007

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