• Anger Management / Counselling The goal of Anger Management also referred to as anger counselling is to reduce your emotional feelings that cause anger. You can not avoid the things or the people that anger you, or can you change them. But you can learn to control your reactions. How We Can Help You At Wise Blue Owl Therapy Centre both therapists, Alan Piper and Kate Hudson-Hall have over 20 years’ experience of working with clients with anger. We have found that the most best therapies to free our clients of anger are, psychotherapy and hypnotherapy. By dealing with the areas of your life connected to your anger and helping your mind change these behaviours and reducing your anger completely. For you finally to live your life free from your past angry thoughts and feelings. Call us today to see how we can help you. 01784 392449 https://wiseblueowl.co.uk/anger/
  • Anxiety disorders are much more than just nervousness and worrying. Many people with these disorders understand that their thoughts and feeling become irrational, but they still cannot stop them. It’s normal to feel a higher level or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Often a certain amount of stress is needed for you to perform well and do your best. If feelings grow to an excessive level and are not channelled correctly, they can become a huge problem. When you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career, can stop you sleeping and relaxing. Anxiety can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. Causes of Anxiety Anxiety can show up in our lives in different ways and is often characterised by feelings of fear and worry. It can cause the following symptoms; Panic attacks, fear, and uneasiness, sleep disorders. Anxiety Help Causes can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event from the past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes. Agoraphobia is a common condition people with anxiety suffer. Agoraphobia involves a fear of having panic attacks or anxiety attacks under restrictive circumstances. For example – like crowds or while driving and stuck in traffic jams. How We Can Help You At Wise Blue Owl Therapy Centre both therapists, Alan Piper and Kate Hudson-Hall have over 20 years’ experience of working with clients with anxiety. We have found that the most best therapies to free our clients from anxiety are psychotherapy and hypnotherapy. Dealing with the areas of your life connected to your anxiety and helping your mind change these behaviours and reducing your anxiety completely. For you finally to live your life free from your past anxious thoughts and feelings. Call us today to see how we can help you. - 01784 392449 https://wiseblueowl.co.uk/anxiety/

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