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  • James G @JG1 South Norwood - updated 4y

    What are your meditation experiences?

    Does anyone have any experiences in meditation and can recommend any particular types, courses, apps or teachers? There are so many different techniques out there (23 according to the article below!), and the health benefits of adopting a regular practice are well documented. It would be great to hear people's experiences, good or bad!

    https://liveanddare.com/types-of-meditation

Health & Wellness

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