Short breathing exercise lifts mood more than mindfulness meditation | New Scientist | Scooploop

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Short breathing exercise lifts mood more than mindfulness meditation

In a small study, cyclic sighing - inhaling slowly and then taking another short breath in to fully inflate the lungs, before breathing out ..
https://www.newscientist.com/article/2354223-short-breathing-exercise-lifts-mood-more-than-mindfulness-meditation/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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