Professional Weight loss in Surrey
IMAGINE…. never waking up on a Monday morning with a long list of what you can and cant eat and a strict diet plan…. or even better never having to go on a diet again….wouldn’t that be fantastic?
Well, the answer is here for you: Our Imagine Yourself Slim weight loss courses offer you a final solution for sensible long- term weight loss management.
So are you ready to take your first very important steps towards becoming happy with your own body without dieting or calorie counting?
On this fantastic Imagine Yourself Slim 6 week course you will find out how to choose the foods your body really needs and more importantly, how to eat when you are hungry rather than just tired or stressed.
In just six weeks, you’ll learn everything you need to know to lose weight steadily and healthily also to help you stop over eating, control cravings and feel totally motivated to take exercise.
What you will learn:
It is not about dieting and counting calories it is all about changing your whole outlook on life and addressing the real reasons why you are reaching out for food when you know you are not hungry, it’s about relearning to eat only when you are hungry, attuning into the feeling of being full and learning to stop eating, which is a hugely beneficial route to help you to change your whole lifestyle around food.
Within this course we will be incorporating hypnotherapy, NLP (Neuro Linguistic Programming) and also EFT (Emotional Freedom Technique). Plus you’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.
The course is taught on a one to one basis and also in group sessions.
It lasts 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, assisting you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!
This is an empowering life changing programme
DETAILS ABOUT THE COURSE
Find out about our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy!
All our successful courses last for 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!
The courses are all about retraining our mind and body to start eating only when hungry rather than tired or stressed. We will be working with the hunger scale, focusing on slowing you’re eating down and chewing your food, and tuning into that feeling of being full to enable you to stop eating.
We will be filling out a diary of everything that we eat and drink, making us more aware of our patterns and habits to allow us to enable change.
You will be taught how to control your feelings towards food allowing you to put the cravings behind you, working with NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique, the tapping technique) to assist you in overcoming those confusing times when you feel like reaching out for food and you are not hungry.
Other areas we will be work with:
We will also discuss healthy eating and different food groups. How to effectively and easily find that motivation to exercise, the benefits of water, the extremes of dieting, emotional eating and how you can be happy with yourself and maximise your motivation.
We will be spending time understanding and working with stress, which is often a great cause for people to reach out for food when not hungry. We will discuss what is your vice? Alcohol? Caffeine? Smoking? Drugs? Your body will be re-programmed to a more natural way of eating and we will be learning self-hypnosis to assist in relaxing our bodies more.
With this weight loss programme you can be as sceptical as you like and still lose weight. The answer lies not in the diet but in changing our response to signals from the brain, known as behaviour modification.
On the course you will learn the keys to accomplishing what seems impossible: LOSING WEIGHT AND KEEPING IT OFF!
Refresher Courses
Kate also holds refresher courses for as and when you feel the need for back up support.
What we cover on the refresher courses:
Rebooting our minds of all the major subjects covered on the course, incorporating the 3 key points to stopping overeating:
• Eat only when we are hungry.
• Focused eating.
• Stop when we are moderately full.
Discuss what areas we are not finding completely easy and work with this and continue to focus on control of our feelings towards food allowing us to put our cravings behind us
You to can achieve your desired goal
Below is what you too can achieve with our help…..call us now with any questions you may have.
“I have been searching for help for over 20 years, and working with Kate at Imagine Yourself Slim has been the answer for me. The information I learnt on the 6 week course had a profound impact on me and has helped me magnificently. Kate is a very caring and works from her heart.” Sl from Richmond
For more information please call us on 01784 39244
About Your Teacher – Kate Hudson-Hall.
Mind body slimming coach Kate Hudson-Hall developed Imagine Yourself Slim in 200, and has outstanding results in assisting people to cut out crash dieting, helping them to stop overeating and working on encouraging control around food and causing motivation to move their body more.
She has helped so many clients re programme their minds and achieve their goals and become slimmer, fitter and healthier but not only that, also to maintain their ideal weight for the long term.
Training extensively in hypnotherapy/psychotherapy and Neuro–Linguistic Programming and holding a diploma in Therapeutic Hypnosis and Psychotherapy (Dip.THP) and an Advanced Hypnotherapy Practitioner Diploma (Dip.AdvHYP) with the National School of Hypnosis and Psychotherapy (N-SHAP). She is also a full member of The General Hypnotherapy Register (GHR) and practices according to the General Hypnotherapy Standards Council code of ethics and has full Professional Indemnity Insurance.
Being a certified Practitioner of the Usui System of Reiki Healing and is also an Emotional Freedom Technique (EFT) practitioner, she has found the EFT on its own is an extremely powerful treatment, but when combined with hypnotherapy and NLP it’s virtually unstoppable.
Having achieved a diploma in ‘Diet and Nutrition’ in 2009 this has assisted her to move forward in teaching clients to become slim without dieting.
So whether you’re interested in losing weight, or would like help with other specific areas around food, Kate Hudson – Hall at Imagine Yourself Slim can help you achieve the results you’ve always dreamed of.
Having been raised and educated in London, she has been working in Hypnotherapy, Psychotherapy and Personal Development for over 15 years.
Training, qualifications & experience
Diploma in Therapeutic Hypnosis and Psychotherapy Dip.THP (NSHAP)
Advanced Hypnotherapy Practitioner Diploma DipAdvHYP – (NSHAP)
Diploma in Diet and Nutrition AFA.Dip (ASET)
Advanced Master Practitioner in Neuro Linguistic Progamming (NLP) D.N.L.P.
Diploma in Complete Mind Therapy D.C.M.T
Emotional Freedom Technique Level 3 (AAMET)
Reiki Healing Level 1 & 2 & Reiki Master (2009)
Certificate in Macmillian Cancer Care: Cancer Awareness
Certificate in Macmillian Cancer Care: Listening and Responding
Certificate in the “Introduction to understanding cancer and the treatments”.
Certificate in “Care during the final hours and bereavement”.
Member of NHS Directory of Complimentary and Alternative Practitioners since 2004.
Member of General Hypnotherapy Standards Council (GHSC)
Kate holds the Senior Qualification in Hypnotherapy Practice with The General Hypnotherapy Register (GHR).
