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  • Community News: Pilates taster class this week for £5 - St Mary Cray - 2 places available

    Tuesday - Women Only - Not suitable for Beginners - 6.00 pm - 7.15 pm
    Wednesday - Men & Women - Suitable for Beginners - 6.00 pm - 7.15 pm
    See full details at www.remedialpilates.com
    and if you wish to join us please email me in advance - naama@remedialpilates.com

    Many people dont really know what Pilates is all about so you can read about the benefits of Pilates on my website and also most of the exercises that physiotherapists use with their patients are Pilates based. More and more doctors and physiotherapists recommend Pilates as a form of exercise to maintain spine and joint health.

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