Just 500 extra steps a day lowers heart disease risk for older adults | New Scientist | Scooploop

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Just 500 extra steps a day lowers heart disease risk for older adults

A study of adults aged 70 and older found that every extra 500 steps – just under half a kilometre – walked per day can reduce risk of heart..
https://www.newscientist.com/article/2362172-just-500-extra-steps-a-day-lowers-heart-disease-risk-for-older-adults/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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