Is running or walking better for you? Here’s what the science says
Does pounding the pavement damage your joints? Can you get away with just walking? Sports engineer Steve Haake pits running against walking ..
https://www.newscientist.com/article/mg24532730-100-is-running-or-walking-better-for-you-heres-what-the-science-says/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
https://www.newscientist.com/article/mg24532730-100-is-running-or-walking-better-for-you-heres-what-the-science-says/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
