• James G @JG1 South Norwood - 2y

    Healthy Minds app

    I've recently discovered this app and am really impressed with it. It's completely free and guides you through a beautifully crafted wellness programme consisting of seated and active meditations and mini-lectures on wellness and neuroplasticity.


    I learned about it when I watched this talk the other day from Professor Richard Davidson, who has done amazing work in the study of emotion and the brain. I hope you enjoy the app as much as I have been!


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