Healthy Minds app
I've recently discovered this app and am really impressed with it. It's completely free and guides you through a beautifully crafted wellness programme consisting of seated and active meditations and mini-lectures on wellness and neuroplasticity.
https://hminnovations.org/meditation-app
I learned about it when I watched this talk the other day from Professor Richard Davidson, who has done amazing work in the study of emotion and the brain. I hope you enjoy the app as much as I have been!
https://www.youtube.com/watch?v=P_IFGbEnJ6w
https://hminnovations.org/meditation-app
I learned about it when I watched this talk the other day from Professor Richard Davidson, who has done amazing work in the study of emotion and the brain. I hope you enjoy the app as much as I have been!
https://www.youtube.com/watch?v=P_IFGbEnJ6w
