Get Active for 60+ It's never too late!!!! Tuesday and Thursdays at 10.30hrs
Come and join us in the Parish Room of St Barnabas Church, Hove, BN3 3HE, accessed by the red vicarage door in Byron Street. Be prepared for some resistance band work, stretches and a cup of tea. This class is perfect for those looking to increase their mobility, improve posture, balance, strength, self-confidence and self-esteem. All movements are recommended by the NHS and are led by Suzy Hawker a qualified PT specialising in adapting exercise for independently active older adults. Earlier this year, funded by Brighton and Hove Council, Suzy qualified as an Otago Leader to increase local support for those at risk of falling. What's Otago? The Otago exercise programme is designed specifically to prevent falls. It consists of a set of leg muscle strengthening, balance retraining exercises (progressing in difficulty) and a walking plan.. Home calls are also available.
