Forget about making New Year's resolutions
Try this approach instead and be happier for it: https://www.theguardian.com/lifeandstyle/2022/jan/01/be-bad-better-from-anger-to-laziness-how-to-put-your-worst-habits-to-good-use?fbclid=IwAR0bsWcY5fn29rTjke-jnBdTsaTTaWLf-0D7N4-ZzWWtLWKkKIVc0XjUy3g