Eating in a 10-hour window may reduce the health harms of shift work
Firefighters working 24-hour shifts who only ate between 9am and 7pm saw improvements in heart health, blood sugar and blood pressure
https://www.newscientist.com/article/2340830-eating-in-a-10-hour-window-may-reduce-the-health-harms-of-shift-work/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
https://www.newscientist.com/article/2340830-eating-in-a-10-hour-window-may-reduce-the-health-harms-of-shift-work/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home
