Event: 6 Week Mindfulness Course developed by Oxford University £195.00
This event has already taken place.
Start Date: 18.01.2018. Start Time: 18:15
Location: St. Andrew's Church, Mount Park Road, Ealing, London, W5 2RS
This course will give you powerful tools to help you overcome stress and tension, reduce worry and anxiety and deal with difficult thoughts and emotions. Scientifically proven to improve mood, wellbeing and resilience, start 2018 with the skills you need to flourish. Each session will last 90 minutes and take place on a Thursday, starting 18th Jan 2018. For further information and to book, visit: https://www.yourmindmatters.com
