• News @SLBroadcast Mod South Bank - 2y

    5 fruit and veg, 8 hours’ sleep: Should we trust daily health targets?

    Many of us aim for “recommended dailies” such as 10,000 steps, 2000 calories or 2 minutes of tooth brushing. But where do these figures come
    https://www.newscientist.com/article/mg25133512-200-5-fruit-and-veg-8-hours-sleep-should-we-trust-daily-health-targets/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=home

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