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  • Community News: Senior Fitness Pilates

    Naama G @NaamaG Orpington 5 months ago

    If your are over 60s and feel unsure to join a Pilates class please consider to join a Senior Fitness Pilates - my current class is full but if there is enough interest I will open a new class.
    I am very proud of my class members who all have different health issues like lung disease, osteoporosis, arthritis, asthma etc and yet they come each week and keep progressing further. They improved their posture, strength, balance, coordination, core and improved their lung capacity. They were all worried in the beginning but by now they formed friendship even outside of class and everyone is so supportive of each other.
    They are my inspiration and I hope they can inspire others who wish to improve their general health.
    if you want to register your interest should I open a new class please email naama@remedialpilates.com

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