Therapy Help For You

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A place of healing, growth, and transformation.

We offer a range of evidence-based therapies to help you overcome life’s challenges and achieve your personal and relationship goals.We are based in Ashford, Surrey, and serve the local area of Staines, Sunbury, Chertsey, Feltham, Hounslow, Egham, Richmond, Walton and Windsor for face-to-face meetings. We also provide online therapy services.

We create a safe and non-judgmental environment where you can explore your thoughts, feelings, and behaviors. Our therapists work collaboratively with you to identify the root causes of your challenges and develop strategies to overcome them.

We offer the best counselling and therapy treatments in the area. Our programs are designed to help you understand what triggers your negative feeling and how to manage those emotions so that you can live a happier life.

We believe in a personalized approach to therapy, tailored to meet your unique needs and circumstances.

We guarantee that after just one session with us, you’ll feel more relaxed and confident than ever before!

We are a BACP Commercial Organisational Member – No: 00217896 & CNCH ( Complementary and Natural Healthcare Council) Registered.

To book an appointment or for more information please Just call

Tel: 01784 392449 or 07922118808

  • Are you looking for Relationship Counselling / Marriage Guidance / Mediation

    People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless.

    It’s totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track.

    Many relationships can be saved with the right focus, but many individuals in their relationship can feel anxiety and hopeless and give up far too soon.

    Is it possible to save a marriage or relationship that has been emotionally and sexually dead for years?

    How do I get love to come back?

    How do we stop the rows?

    Is it possible to recover from an affair?

    Common Terms Used For Relationship Counselling

    Relationship Counselling
    Not only does it cover relationship problems between a couple. It provides help to resolve broken relationships between other members of the family.

    Couples Therapy
    Couples therapy is about solving problems where emotions and feelings are the centre.

    Marriage guidance
    This Is an old term. It refers to either or some combination of the above.

    Mediation
    Mediation is a procedure in which the parties discuss their disputes with the assistance of a trained impartial third person. The term “mediation” has been hogged by the legal profession these days as a process to resolve how the children and finances will be shared once divorce proceedings have been started.

    Call us on 01784 392449 or visit our website.

    https://wiseblueowl.co.uk

    #relationships #marriage #counselling #mediation

  • For Counselling, Psychotherapy, Relationship Counselling - Mediation in Surrey & Middlesex

    Are you looking for help with Anxiety, Fear, Phobia, An Addiction, Stress or have Relationship problems. Then why not come to see us at Wise Blue Owl Therapy, your local trusted and professional therapy centre in Ashford Surrey. Where Kate and Alan are both highly experienced and regard therapists in a range of therapies. We are able to provide the right therapy to help suit you and your issues personally.

    Kate Hudson-Hall : Dip.THP (NSHAP), DipAdvHYP - (NSHAP), AFA.Dip (ASET)

    My Qualifications:Therapeutic Hypnosis and Psychotherapy – (NSHAP) Dip.THPAdvanced Hypnotherapy Practitioner Diploma – (NSHAP) Dip.AdvHYP

    Diet and Nutrition – (ASET) AFA.Dip

    Advanced Master Practitioner in Neuro-linguistic programming – (NLP) D.N.L.P.

    Complete Mind Therapy – D.C.M.T

    Emotional Freedom Technique Level 3 – (AAMET)

    Certificate in “Care during the final hours and bereavement”.

    Member of NHS Directory of Complementary and Alternative Practitioners since 2004

    I am a listed therapist on the Gender Intelligence Network

    Alan R Piper GHR, GHSC, HPA, Dip CMT - Dip Med (NCEF)

    My Qualifications:

    Diploma in Complete Mind Therapy – (CMT) Dip.C.M.T

    Diploma in Neuro-linguistic programming – (NLP)Dip.N.L.P

    Diploma in Clinical Hypnotherapy – HPA (Hypnotherapy Practitioners Association)

    Philosophical Counselling Practitioner in Hypnotherapy Practitioners

    Member of General Hypnotherapy Standards Council (GHSC)

    Member of General Hypnotherapy Register (GHR)

    Diploma NCEF in Mediation

    Relationship Counselling

    01784 392449

    https://wiseblueowl.co.uk/

  • Are you looking for help with Anxiety, Fear, Phobia, An Addiction, Stress or have Relationship probl

    Then why not come to see us at Wise Blue Owl Therapy, your local trusted and professional therapy centre in Ashford Surrey. Where Kate and Alan are both highly experienced and regard therapists in a range of therapies. We are able to provide the right therapy to help suit you and your issues personally. Kate Hudson-Hall : Dip.THP (NSHAP), DipAdvHYP - (NSHAP), AFA.Dip (ASET)My Qualifications:Therapeutic Hypnosis and Psychotherapy – (NSHAP) Dip.THPAdvanced Hypnotherapy Practitioner Diploma – (NSHAP)Dip.AdvHYPDiet and Nutrition – (ASET) AFA.DipAdvanced Master Practitioner in Neuro-linguistic programming – (NLP) D.N.L.P.Complete Mind Therapy – D.C.M.TEmotional Freedom Technique Level 3 – (AAMET)Certificate in “Care during the final hours and bereavement”.Member of NHS Directory of Complementary and Alternative Practitioners since 2004I am a listed therapist on the Gender Intelligence NetworkAlan R Piper GHR, GHSC, HPA, Dip CMT - Dip Med (NCEF)My Qualifications:Diploma in Complete Mind Therapy – (CMT) Dip.C.M.TDiploma in Neuro-linguistic programming – (NLP)Dip.N.L.PDiploma in Clinical Hypnotherapy – HPA (Hypnotherapy Practitioners Association)Philosophical Counselling Practitioner in Hypnotherapy PractitionersMember of General Hypnotherapy Standards Council (GHSC)Member of General Hypnotherapy Register (GHR)Diploma NCEF in MediationRelationship Counselling01784 392449https://wiseblueowl.co.uk/

  • For Counselling,Psychotherapy, Hypnotherapy, Couples Counselling in Surrey

    For Counselling, Psychotherapy, CBT, NLP and Clinical Hypnotherapy. Couples Counselling. Please come and see us at Wise Blue Owl Therapy Centre - 01784 392449. For help with anxiety, stress, fear, phobia, addiction and other mental and emotional health issues.https://wiseblueowl.co.uk/

  • For all your counselling and therapy needs in Surrey & Middlesex (Edited)

    You’ve come to the right place if you’re looking for counselling, psychotherapy, clinical hypnotherapy, couples counselling, or mediation in Surrey and Middlesex. This website will present you with a wealth of information on counselling, psychotherapy, clinical hypnotherapy, and relationship counselling, as well as how we can assist you in resolving a variety of mental and emotional health concerns such as anxiety, anger, stress, fear, phobia, addiction, grief, self harming, OCD, depression, relationship issues and much more.Counselling:Counsellor’s provide support to people who are experiencing emotional problems. It is a process to help people identify and work through emotional health issues. Regardless of it being for personal, family or relationship problems. Being helped by a trained counsellor can make a positive impact on your life.It provides the correct mental and emotional health tools and insights to help a person manage their mental and emotional well being better. Emotional health issues include such Issues as anxiety, anger, grief, stress and addiction.Your counsellor will help you develop the right ways to address and resolve these difficulties.Hypnotherapy:Hypnotherapy is often referred to as an altered state of trance. It is a perfectly natural state which occurs somewhere between being fully awake and asleep.It is a trusted and proven therapy in resolving emotional health problems. The hypnotherapist provides a setting of safety, confidentiality, acceptance that allows a client to explore their issue more fully.How Hypnotherapy can help you.Research over 40 years has shown that hypnotherapy can help resolve many emotional issues. Hypnotherapy can help with anxiety, stress, fear, anger and panic attacks. Research has also shown how it can be used to help in dealing with other health issues like weight loss addiction and stop smoking.Couples Counselling:People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless.It’s totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track.Many marriages can be saved with the right focus, but many individuals in their marriage can feel their situation is hopeless and give up far too soon.Common Questions AskedIs it possible to save a marriage that has been emotionally and sexually dead for years?How do I get love to come back?How do we stop the rows and the power struggles?Is it possible to recover from an affair?Couples Counselling is designed to help resolve issues between a couple. Helping them resolves issues with in their relationship.Relationship Counselling:Not only does it cover relationship problems between a couple. It provides help to resolve broken relationships between other members of the family.Couples therapyCouples therapy is about solving problems where emotions and feelings are the centre.Marriage guidanceThis Is an old term. It refers to either or some combination of the above.MediationMediation is a procedure in which the parties discuss their disputes with the assistance of a trained impartial third person. The person assists them in reaching a settlement. The parties will discuss the solution as the mediator facilitates the process. Mediation is often used to help solve problems and family disputes.CBT – Cognitive Behavioural Therapy:CBT is a form of talking therapy that can help you to change how you think and what you do. These changes can help you to feel better. CBT focuses on the ‘here and now’ problems and difficulties on the cause of your distress. It looks for ways to improve your state of mind now.Psychotherapy:Most people can benefit from psychotherapy. Talking to a trained psychotherapist will help you to explore your concerns, your thoughts and feelings and will improve your mental and emotional health.You may feel that what you’re experiencing isn’t serious enough to get help for or feel unsure about the kind of support that psychotherapy can offer. But anyone can benefit from becoming more aware of how they see the world and why. https://wiseblueowl.co.uk/

  • Counselling, Psychotherapy, Clinical Hypnotherapy, Couples Counselling, Mediation in Surrey & Middle

    You’ve come to the right place if you’re looking for counselling, psychotherapy, clinical hypnotherapy, couples counselling, or mediation in Surrey and Middlesex. This website will present you with a wealth of information on counselling, psychotherapy, clinical hypnotherapy, and relationship counselling, as well as how we can assist you in resolving a variety of mental and emotional health concerns such as anxiety, anger, stress, fear, phobia, addiction, grief, self harming, OCD, depression, relationship issues and much more.https://wiseblueowl.co.uk/

  • Counselling, Psychotherapy, Clinical Hypnotherapy Services in Surrey. (Edited)

    You’ve come to the right place if you’re looking for counselling, psychotherapy, clinical hypnotherapy, couples counselling, or mediation in Surrey and Middlesex. This website will present you with a wealth of information on counselling, psychotherapy, clinical hypnotherapy, and relationship counselling, as well as how we can assist you in resolving a variety of mental and emotional health concerns such as anxiety, anger, stress, fear, phobia, addiction, grief, self harming, OCD, depression, relationship issues and much more.

    https://wiseblueowl.co.uk/

  • Counselling, Psychotherapy, Clinical Hypnotherapy, Relationship Counselling - Mediation

    If you’re looking for counselling, psychotherapy, clinical hypnotherapy, couples counselling, or mediation in Surrey and Middlesex. WIse Blue Owl Therapy Centre for mental and emotional health concerns such as anxiety, anger, stress, fear, phobia, addiction, grief, self harming, OCD, depression, relationship issues and much more.https://wiseblueowl.co.uk

  • Relationship Counselling In Local Area (Edited)

    People can feel very stuck or lost when they have tried to make their relationship work and feel that getting through to their partner seems hopeless. It’s totally rational for a person in a relationship to feel their love for their partner has died for good. Teaching the couple how to reattach is key to getting the marriage back on track. Many relationships can be saved with the right focus, but many individuals in their relationship can feel anxiety and hopeless and give up far too soon.
    Common Questions Asked:
    Is it possible to save a marriage that has been emotionally and sexually dead for years?
    How do I get love to come back?How do we stop the rows and the power struggles?
    Is it possible to recover from an affair?

    Couples Counselling is designed to help resolve issues between a couple. Helping them resolves issues with in their relationship. Not only does it cover relationship problems between a couple. It provides help to resolve broken relationships between other members of the family. It is about solving problems where emotions and feelings are the centre.

    Marriage guidance: This Is an old term. It refers to either or some combination of the above.
    Mediation:
    Mediation is a procedure in which the parties discuss their disputes with the assistance of a trained impartial third person. The person assists them in reaching a settlement. The parties will discuss the solution as the mediator facilitates the process. Mediation is often used to help solve problems and family. disputes.https://wiseblueowl.co.uk/relationship-counselling-ashford-staines-sunbury/

  • Do you need help with resolving anxiety, stress, a fear or phobia or struggling with a relationship (Edited)

    Do you need help with resolving anxiety, stress, a fear or phobia or struggling with relationship difficulties. Wise Blue Owl Therapy Centre is the place to visit for counselling, psychotherapy, couples counselling / mediation in Surrey. 01784392449.For more information on all services we provide for mental and emotion health well being, visit our website https://wiseblueowl.co.uk/ for more information.

  • Couples Counselling - Marriage Guidance

    Relationships can throw many surprises at us all sometime, often where we cannot predict the outcome of any situation.Not only troublesome differences, but individual and personal differences and repeating patterns of behaviour add additional stress and anxiety . These then add additional stresses and tension between any couple. These in turn cause emotional sometimes physical or more often than not mental and emotional damage.With our relationship counselling sessions, you’ll learn about acceptance. How to exert your power of choice over whatever life may throw at you.Relationship counselling – Couples counselling are terms of counselling used for a couple married or not, and of any mixed gender. It is a modern expression of what use to be called marriage guidance, it may differ from other forms of counselling. Short term counselling is usually 6 sessions. Long term couples counselling may be more sessions. Relationship counselling not only covers a relationship between a couple. It can cover broken down relationships between members of a family or employers – employees in a workplace or between a professional and a client. However, within the workplace this is more often than not resolved with “workplace mediation” See mediation. In contrast: relationships are more covered by relationship counselling to help resolve and heal the difference between a couple.Relationship counselling is the 1st and gentle step to help a couple or family members resolve their differences. Most couples and family members do not want or need the added burden and trauma of legal representation and high costs of legal involvement. They find they can resolve difference amicably with the help and support of counselling. Mediation is centred more for when a relationship has irrevocably broken down and has become (or is to become) legal. Where these legal discussions need to start to make agreements to the financial, child care and custody solutions after a divorce or separation, once that separation or divorce has been set into the legally process.Couples therapy Couples therapy – Is more about solving seemingly intractable problems where emotions and feelings are often the area of problems. Marriage guidanceMarriage guidance – Is an old term and refers to either or some combination of the above.Mediation – Mediation is a procedure in which the parties discuss their disputes with the assistance of a trained impartial third person who assists them in reaching a settlement. The parties will fashion the solution as the mediator moves through the process. Mediation is a commonly used to help solve problems and family disputes. For more information on Mediation please see our Mediation page.For more information on how we can help you. Just call us on:01784 392449 or 07922118808Online Therapy Availablehttps://wiseblueowl.co.uk/relationship-counselling-2/

  • Help maintain your mental health during this CoronaVirus

    Whilst we are all having to deal with the hand that this virus has caused us, you still want to enjoy live and be able to cope with it for you and your family the best way possible. Find this great mindfulness MP3 to help your reduce stress and anxiety and maintain your mental and emotional health.

    https://uk-leading-hypnotherapy-centre.com/media/#Awareness_of_breath_meditation

  • Therapy Help For You Ashford - updated 4y

    How Hypnotherapy Can Help You (Edited)

    Author : UK Leading Hypnotherapy

    https://uk-leading-hypnotherapy-centre.com/how-hypnotherapy-can-help/

    Hypnosis is often referred to as an altered state of waking awareness. It is a perfectly natural state, which occurs somewhere between being fully awake and fully asleep.

    Being hypnotized does not involve becoming unconscious, nor are you put ‘out’ or to sleep. You continue to have the faculty of hearing and the ability to think. Your mind can in no way be dominated by the therapist and you cannot be made to do anything that you do not want to do, either in hypnosis or afterwards.

    You cannot even be made to enter hypnosis. If you are prepared to co-operate and allow yourself to be interested and involved in your therapy then you will discover that there is no need to try to relax or to make anything happen and hypnosis will occur quite naturally and easily.

    The therapist may encourage you to go as deeply as you can into hypnosis. Each individual’s response to hypnosis is different and so the depth experienced may vary from a shallow state to a very deep state. The therapy can be effective at any level of hypnosis and so you will find that you will go to the level that is most appropriate for you at that particular time.

    Psychological problems, from unwanted habits to irrational anxiety states, can often be traced to deep within the unconscious (or subconscious) mind. By the time they go for therapy, most people have exhausted the resources of their logical, critical conscious mind. In the hypnotic state the individual can allow himself or herself to be open to suggestions which encourage a more balanced or helpful attitude to reality.

    Addictions

    Anger

    Anxiety

    Blushing

    Business

    Confidence

    Depression

    Driving Fears

    Fear

    Fear of Flying

    Gambling Addiction

    Grief & Bereavement

    IBS

    Insomnia

    Men's Mental Health

    Nervous

    Pain Relief

    Panic Attacks

    Phobia

    Rage

    Shyness

    Social Anxiety

    Sport Performance

    Stop smoking

    Stress

    Substance Abuse

    Teenage

    Weight Loss

    Women's mental health

    If you are looking for clinical hypnotherapy in Surrey, Berkshire or Middlesex area, then why not give us a call to see how we can help you.

    https://uk-leading-hypnotherapy-centre.com/how-hypnotherapy-can-help/

  • Mindfulness Workshops

    Date: 04.09.2019. Time: 06:30

    Location: Ashford Methodist Church, Coleridge Rd, Ashford,Surrey

    Everybody is very welcome to join our weekly Mindfulness meditation group practice sessions, whether you practice regularly or you're curious about...
  • Grief – Bereavement

    Grief and bereavement are natural and losing someone in our lives is a deeply personal event – one that has the potential to affect us in many ways. Whilst most of us will share the same range of emotions and reactions through our grief, this isn’t always the case.

    But one thing that is certain, is that simply ignoring the pain and hoping it will go away doesn’t lessen the grief. If you keep feelings buried, it can make it a lot harder to eventually deal with the trauma and lead to deep-rooted heartache.

    Of course, there is no textbook way to deal with grief, but if you are finding it difficult to deal with bereavement or loss, there are a number of things you can try to aid the grieving process.

    If the bereavement is a relative, it can often be difficult to turn to another family member for support – you can feel pressure to remain strong, to support them . If this is the case, or if you feel genuinely uncomfortable in talking about it to others, try writing your feelings down. Exploring your emotions in a journal or blog can be just as effective – and you can choose whether or not you share it with anyone.

    How can hypnotherapy help with grief?

    Grief is not just feeling sad – there are so many other symptoms of grief that can make life very difficult. Issues such as anxiety, insomnia and depression can arise as a result of grief. You may also experience physical symptoms of grief – loss of appetite, weight loss or weight gain, sickness, fatigue or sleeplessness.

    Hypnotherapy is a popular treatment option which can give you positive suggestions to help cope with these issues – as well as many other symptoms you might be experiencing through your grief. It can reduce feelings of guilt and blame, and help you to find ways of coping in the future.

    For more information on how we can help you, just contact us.

    https://uk-leading-hypnotherapy-centre.com/grief-bereavement-help/

  • Anxiety & Hypnotherapy

    Anxiety is a natural human emotion:

    It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

    If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

    Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.

    What are the causes ?

    Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.

    How Can Hypnotherapy Help Resolve Anxiety ?

    Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

    For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.

    Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.

    https://counselling-in-ashford-surrey.co.uk

  • Professional Weight loss in Surrey

    IMAGINE…. never waking up on a Monday morning with a long list of what you can and cant eat and a strict diet plan…. or even better never having to go on a diet again….wouldn’t that be fantastic?

    Well, the answer is here for you: Our Imagine Yourself Slim weight loss courses offer you a final solution for sensible long- term weight loss management.

    So are you ready to take your first very important steps towards becoming happy with your own body without dieting or calorie counting?

    On this fantastic Imagine Yourself Slim 6 week course you will find out how to choose the foods your body really needs and more importantly, how to eat when you are hungry rather than just tired or stressed.

    In just six weeks, you’ll learn everything you need to know to lose weight steadily and healthily also to help you stop over eating, control cravings and feel totally motivated to take exercise.

    What you will learn:

    It is not about dieting and counting calories it is all about changing your whole outlook on life and addressing the real reasons why you are reaching out for food when you know you are not hungry, it’s about relearning to eat only when you are hungry, attuning into the feeling of being full and learning to stop eating, which is a hugely beneficial route to help you to change your whole lifestyle around food.

    Within this course we will be incorporating hypnotherapy, NLP (Neuro Linguistic Programming) and also EFT (Emotional Freedom Technique). Plus you’ll also pick up tips on how to enjoy a more active lifestyle by introducing easy exercise into everyday life and become empowered to make your own food and lifestyle choices.

    The course is taught on a one to one basis and also in group sessions.

    It lasts 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, assisting you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!

    This is an empowering life changing programme

    DETAILS ABOUT THE COURSE

    Find out about our Imagine Yourself Slim Courses and how we can help you become motivated to become slimmer, happier and healthy!

    All our successful courses last for 6 weeks, with one hour sessions each week. You will be taught how to break your eating habits, and assist you in empowering yourself to change and working on a new perspective… and take your first step to a slimmer, calmer, happier, and healthier life!

    The courses are all about retraining our mind and body to start eating only when hungry rather than tired or stressed. We will be working with the hunger scale, focusing on slowing you’re eating down and chewing your food, and tuning into that feeling of being full to enable you to stop eating.

    We will be filling out a diary of everything that we eat and drink, making us more aware of our patterns and habits to allow us to enable change.

    You will be taught how to control your feelings towards food allowing you to put the cravings behind you, working with NLP (Neuro Linguistic Programming) and EFT (Emotional Freedom Technique, the tapping technique) to assist you in overcoming those confusing times when you feel like reaching out for food and you are not hungry.

    Other areas we will be work with:

    We will also discuss healthy eating and different food groups. How to effectively and easily find that motivation to exercise, the benefits of water, the extremes of dieting, emotional eating and how you can be happy with yourself and maximise your motivation.

    We will be spending time understanding and working with stress, which is often a great cause for people to reach out for food when not hungry. We will discuss what is your vice? Alcohol? Caffeine? Smoking? Drugs? Your body will be re-programmed to a more natural way of eating and we will be learning self-hypnosis to assist in relaxing our bodies more.

    With this weight loss programme you can be as sceptical as you like and still lose weight. The answer lies not in the diet but in changing our response to signals from the brain, known as behaviour modification.

    On the course you will learn the keys to accomplishing what seems impossible: LOSING WEIGHT AND KEEPING IT OFF!

    Refresher Courses

    Kate also holds refresher courses for as and when you feel the need for back up support.

    What we cover on the refresher courses:

    Rebooting our minds of all the major subjects covered on the course, incorporating the 3 key points to stopping overeating:

    • Eat only when we are hungry.

    • Focused eating.

    • Stop when we are moderately full.

    Discuss what areas we are not finding completely easy and work with this and continue to focus on control of our feelings towards food allowing us to put our cravings behind us

    You to can achieve your desired goal

    Below is what you too can achieve with our help…..call us now with any questions you may have.

    “I have been searching for help for over 20 years, and working with Kate at Imagine Yourself Slim has been the answer for me. The information I learnt on the 6 week course had a profound impact on me and has helped me magnificently. Kate is a very caring and works from her heart.” Sl from Richmond

    For more information please call us on 01784 39244

    About Your Teacher – Kate Hudson-Hall.

    Mind body slimming coach Kate Hudson-Hall developed Imagine Yourself Slim in 200, and has outstanding results in assisting people to cut out crash dieting, helping them to stop overeating and working on encouraging control around food and causing motivation to move their body more.

    She has helped so many clients re programme their minds and achieve their goals and become slimmer, fitter and healthier but not only that, also to maintain their ideal weight for the long term.

    Training extensively in hypnotherapy/psychotherapy and Neuro–Linguistic Programming and holding a diploma in Therapeutic Hypnosis and Psychotherapy (Dip.THP) and an Advanced Hypnotherapy Practitioner Diploma (Dip.AdvHYP) with the National School of Hypnosis and Psychotherapy (N-SHAP). She is also a full member of The General Hypnotherapy Register (GHR) and practices according to the General Hypnotherapy Standards Council code of ethics and has full Professional Indemnity Insurance.

    Being a certified Practitioner of the Usui System of Reiki Healing and is also an Emotional Freedom Technique (EFT) practitioner, she has found the EFT on its own is an extremely powerful treatment, but when combined with hypnotherapy and NLP it’s virtually unstoppable.

    Having achieved a diploma in ‘Diet and Nutrition’ in 2009 this has assisted her to move forward in teaching clients to become slim without dieting.

    So whether you’re interested in losing weight, or would like help with other specific areas around food, Kate Hudson – Hall at Imagine Yourself Slim can help you achieve the results you’ve always dreamed of.

    Having been raised and educated in London, she has been working in Hypnotherapy, Psychotherapy and Personal Development for over 15 years.

    Training, qualifications & experience

    Diploma in Therapeutic Hypnosis and Psychotherapy Dip.THP (NSHAP)

    Advanced Hypnotherapy Practitioner Diploma DipAdvHYP – (NSHAP)

    Diploma in Diet and Nutrition AFA.Dip (ASET)

    Advanced Master Practitioner in Neuro Linguistic Progamming (NLP) D.N.L.P.

    Diploma in Complete Mind Therapy D.C.M.T

    Emotional Freedom Technique Level 3 (AAMET)

    Reiki Healing Level 1 & 2 & Reiki Master (2009)

    Certificate in Macmillian Cancer Care: Cancer Awareness

    Certificate in Macmillian Cancer Care: Listening and Responding

    Certificate in the “Introduction to understanding cancer and the treatments”.

    Certificate in “Care during the final hours and bereavement”.

    Member of NHS Directory of Complimentary and Alternative Practitioners since 2004.

    Member of General Hypnotherapy Standards Council (GHSC)

    Kate holds the Senior Qualification in Hypnotherapy Practice with The General Hypnotherapy Register (GHR).

  • ANXIETY TREATMENT: Professional Counselling & Hypnotherapy In Surrey

    ANXIETY TREATMENT

    For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey

    Treatment for anxiety disorders.

    Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.

    Anxiety is a natural human emotion

    It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

    If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

    Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.

    What are the causes.

    Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.

    How Can Hypnotherapy Help Resolve Anxiety ?

    Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

    For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.

    Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.

    How We Can Help You

    We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.

    For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey

    Treatment for anxiety disorders.

    Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.

    Anxiety is a natural human emotion

    It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

    If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

    Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.

    What are the causes.

    Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.

    How Can Hypnotherapy Help Resolve Anxiety ?

    Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

    For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.

    Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.

    How We Can Help You

    We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.ANXIETY TREATMENT

    For Professional Counselling & Hypnotherapy For Well-being & Health in Surrey

    Treatment for anxiety disorders.

    Anxiety disorders are much more than just nervousness and worrying. They can be quite terrifying as fear about things that other people wouldn’t give to much thought to magnify. Many people with anxiety disorders understand that their thoughts become irrational, but they still can’t stop them. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.

    Anxiety is a natural human emotion

    It’s normal to feel a level of anxiety or to get a little anxious at times. Maybe when preparing for a special event or exam or when entering into unfamiliar situations, such as a new job. Sometimes a certain amount of stress is needed for you to perform well and do your best.

    If anxious feelings grow to an excessive level and are not dealt with, they can become a problem. If you’re suffering from high levels of anxiety you know how debilitating it can be. Anxious feelings can stop you from enjoying your life. They can limit you in your career. Can stop you sleeping and relaxing. Even cause actual physical symptoms resulting in illness, if they are allowed to get out of hand.

    Anxiety can show up in our lives in different ways and forms but is often characterised by feelings of fear and worry about current or future situations, although often these feelings can be triggered by memories of a past event. Anxiety can cause the following symptoms; panic, fear, and uneasiness, sleep problems, not being able to stay calm and still, cold sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, dry mouth, nausea, tense muscles, dizziness.

    What are the causes.

    Causes of anxiety can vary from external factors such as worry about work, study, money. Even stressful relationships or a traumatic event in our past can trigger anxiety. Anxiety causes can also be the possible side effects from medication or hormonal changes, during PMT (pre-menstrual tension) or the menopause for example.

    How Can Hypnotherapy Help Resolve Anxiety ?

    Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic disorder. While under hypnosis, a person with panic disorder may be guided to bring attention to coping with specific symptoms and overcoming limiting behaviours.

    For example, once the hypnotist has helped the client become relaxed, he may ask the person to focus on their panic attacks. The person will bring awareness to the physical sensations, emotions, and cognition’s associated with their attacks, such as chest pain, shaking, and fear. The hypnotist will use calming words of encouragement, like “You feel safe despite your discomfort” or “You are in control of your anxiety.” The hypnotist may also suggest ways to cope with these feelings, such as “Taking deep breaths during your panic attacks makes you feel calmer.”Hypnotherapy can also be used in the treatment of agoraphobia, a common condition for people with anxiety disorder’s. Agoraphobia involves a fear of having anxiety attacks under restrictive circumstances, including crowds or while driving.

    Hypnotherapy can allow a person to learn how to remain relaxed while facing these fears. The hypnotist can help the person focus on getting past their anxiety and suggest ways to remain relaxed when in feared environments. Hypnotherapy can help a person with anxiety disorders, improve their self-esteem and overcome negative thinking.

    How We Can Help You

    We see a lot of clients suffering anxiety. Anxiety can be quite easy to resolve if you seek out the right kind of help. There are many proven techniques to get this system back in sync. These are generally hypnotherapy based practices like clinical hypnosis and Nuero linguistic programming. These help heal the sub conscious mind that needs just some gentle re clarification. Any experienced clinical hypnotherapist will cure Panic attacks in 1 to 3, 1 hour sessions with high success rate.

    For more information please call us. 01784 392449

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Business Details

13 Clarendon Road, Ashford, Gb, TW15 2QJ


07922118808


Operating Hours

  • Monday:

    08:45 - 19:30

  • Tuesday:

    08:45 - 19:30

  • Wednesday:

    08:45 - 19:30

  • Thursday:

    08:45 - 19:30

  • Friday:

    08:45 - 19:30

  • Saturday:

    10:00 - 16:00

  • Sunday:

    10:00 - 16:00