Loop: Health & Wellness

  • Weird dreams

    I can't be the only one that has been having weird dreams - can I?- Occasionally some are scary but on the whole they're just a bit 'off the wall'. I try to do all the right things and don't eat cheese or sugary cakes etc after 8pm. I don't watch anything on the TV that could be too taxing on the brain at night. I'm never on my computer after 7pm and try to turn my phone off at least an hour before bed. I do love a cup of hot chocolate but have even tried calming teas (I do not like them!)
    I guess the only consolation is I do wake feeling refreshed
    Anyone else having weird dreams?
    • I've been having some pretty weird and troubling dreams too, as have a lot of people according to th..

Loop Description

Health & Wellness

Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)