Pilates Classes Streamed Live Online
In the current situation It is more important than ever to keep exercising for both physical and mental health. Pilates is a fantastic exercise programme that will improve well-being, promote good breathing technique, connect the mind and body, as well strengthen and tone and improve flexibility.<br><br>Classes are run on Mondays and Wednesdays 7.30-8.30pm and Friday mornings 9-10am, all through Zoom. £7 PAYG or £18 for a full week block of 3.<br><br>Contact me at nichambling@gmail.com, or 07779 320299 or see my website for further details www.pilateswithnicole.co.uk <br><br>Nicole
