Loop profile picture
Health & Wellness
  • Open Loop
  • 181
  • James G @JG1 South Norwood - updated 4y

    Guided body scan meditation to reduce stress

    Very nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to bring mindfulness to the mainstream. It's a very calming meditation and really helps to reduce stress. It's so relaxing in fact that I struggle to stay awake for the whole recording!

    https://soundcloud.com/enrique-gustavo-trepat/jon-kabat-zinn-guided-meditation-tp1-sd1

Health & Wellness

No adverts please. Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)