Loop: Health & Wellness

  • James G @JG1 South Norwood updated 1 year ago

    Guided body scan meditation to reduce stress

    Very nice guided meditation here from a chap called Jon Kabat-Zinn. He's a scientist, writer, and meditation teacher from the US who is helping to bring mindfulness to the mainstream. It's a very calming meditation and really helps to reduce stress. It's so relaxing in fact that I struggle to stay awake for the whole recording!

    https://soundcloud.com/enrique-gustavo-trepat/jon-kabat-zinn-guided-meditation-tp1-sd1
    • Thank you. We start every day with a meditation. Really good to do. I have recommended free app befo..

    • Thanks Lesley, and yes I use Insight Timer too sometimes. Lots of great stuff on there

    • This comment has been hidden by a moderator.

      1 year ago
    • This comment has been hidden by a moderator.

      1 year ago

Loop Description

Health & Wellness

Exercise, nutrition, meditation, sleep, therapy, lifestyles and self-care. A place to share and learn ideas that promote happy and fulfilling lives through better physical and mental health :)